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A few quiet minutes can change the tone of an entire day. Not because mindfulness meditation removes every problem, but because it gives the mind a steadier place to stand. Mindfulness meditation is the practice of paying attention to the present moment with curiosity and without harsh judgement. That might mean noticing the breath, sounds in the room, sensations in the body, or thoughts as they come and go. Its appeal is simple. It costs nothing, needs no special equipment,